Self-care is a relationship. Not a routine. Dr. MoNique Holland guides women who feel disconnected from themselves. She helps you come home to the relationship every other one is built on.
Through community, sound, Reiki, and the 8 Sacred Steps™.
At your own pace. Without guilt. Without pressure to have it all figured out.
Dr. MoNique Holland
PHD, PHILOSOPHY & HUMANE LETTERS · REIKI · SOUND · CARDOLOGY
— A PARTICIPANT AFTER ONE OF DR. HOLLAND’S WEBINARS
Before Dr. Holland was a founder, she was an educator for more than two decades (2001–2022), and she still leads workshops and webinars in person and online. She also spent over a decade as a claims examiner and has run a health and wellness nonprofit for almost two decades. For years she was the yes woman, the doer, living up to everyone’s expectations. From the outside, she was doing everything right.
After a breathwork session, it became clear: self-care is me, and self-care is my business. Dr. Holland did something the old her never would have. She called and texted her family, friends, coaches, and teachers, told the truth, and asked for support. In 2021 she started Your Healthy MoJo and the Intentional Sustainable Self-Care approach.
Today she integrates a PhD in Philosophy & Humane Letters, education, sound healing, Reiki, and Cardology into one practice. She hosts free weekly Spaces so every woman has a place to feel seen and begin the relationship with herself.
I believe self-care is a relationship, not a routine. Every woman deserves a loving relationship with herself. My mission is to help women come home to themselves through community, sound, Reiki, and intentional self-care, so healing feels like coming home, not something to earn.
Weekly Spaces, a long-running newsletter, and the essays that shaped a movement. Start anywhere.
The weekly, agenda audio room where wellness stops being a product and becomes a conversation.
Practical strategy meets spiritual wisdom — landing in inboxes with the honesty most wellness writing avoids.
A seven-part exploration of energetic health, written for skeptics and seekers alike.
I didn't know I deserved to take care of myself until I heard you say it.
Dr. Holland is the only person doing this work who feels like a peer, not a guru. That's why I keep coming back every Saturday.
Our sound healing session gave me the first real rest I've had since becoming a caregiver. I cried. Then I slept.
Pick the door that fits. You can always come back for another.
A journey through the 8 Sacred Steps™ — from disconnection and burnout to presence, alignment, and embodied wholeness. Live group calls, workbook, community, lifetime access.
Digital courses, guided meditations, and the Chakra Series — self-paced tools that make integrated wellness affordable from day one.
Free weekly Spaces and 80+ newsletter issues. The front door of Your Healthy MoJo — and where most of the magic happens.
Bring integrated wellness to your team, retreat, or organization. Custom workshops for groups that want more than a lunch-and-learn.
Your Healthy MoJo grew organically through weekly Spaces since 2024. She shows up for herself, so you can learn to show up for you
Whether you want a weekly whisper in your inbox, a room full of people who get it, or a conversation with me — start where it feels easiest.